Happy New Year! I hope 2016 has been kind to everyone so far. As we collectively enter a new phase of our lives, we look forward to starting fresh and (hopefully) learning from our past, rather than simply forgetting it. We make commitments to do the things we've always wanted to do and refrain from those we've been unable to previously avoid. Well, time moves fast and life is unpredictable so, if not now, when?! Only we control our own destiny and only we are responsible for our actions. If challenges to commitment arise, we can't always blame our circumstances...we must change our response to them. Keeping our commitments and being clear about what we do or don't want is one of the many benefits of meditation.
Reminder of how to begin:
If you prefer, begin with a prayer or simply envision the peace you hope to feel. Sit in a chair with your feet flat on the ground, or on the floor cross-legged, and keep your spine erect, shoulders relaxed, and chin parallel to the ground. Rest your hands on your thighs with your palms facing up. Close your eyes and concentrate at the point between your eyebrows. Just passively observe your breath going in and out through your nose, without trying to control the rate. If your eyes drop, gently bring them back up. If your mind wanders, don’t worry about it, just bring your attention back to your breath.
The key is to be in the present moment without reacting to every distraction.
Stick to this practice just 5 minutes everyday and you will experience the benefits firsthand. Stay committed to daily meditation and meditation in turn will strengthen your commitments this year. Contact me any time for questions or comments and if you'd like to be added to my email list for upcoming events. I truly want to help. Wishing everyone a peaceful 2016.